Gain strength and lose weight

This fitness combination is called "Ballet Workout" and promises to give results in a short time, adding classical ballet with toning exercises, which will not ask for the extreme discipline of ballet, but you will learn a lot of its forms and routines.

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Gain strength and lose weight

According to information published in The New York Times, with the Ballet Workout, you not only burn calories, but you develop your strength, flexibility, without exaggeration and with much grace. Even, improve your body posture and your movements are more delicate and sensual.


Video Medicine: How To Lose Weight And Get Stronger Naturally (without steroids) (May 2021).