• April 26, 2024

Specialists explain that there are certain personality types that prevent or hinder losing weight. Identifying some of these traits, changing them, as well as modifying certain habits could help meet this objective.

This is one of the purposes of Challenge Less Sizes in 15 days . By following it you will notice changes in your body, since the challenge is to begin to acquire new eating habits and change the lifestyle. "

On the other hand, researchers from the University Doshisha from Japan point out that when people start a program to lose weight and improve their self esteem throughout the diet lose weight faster, unlike those who do not change their attitude.

Does your personality affect your weight?

Angelina Sutin, personality specialist at the University of California , explains that personality influences the lost or gain of weight . Those who are more aware maintain better control of their cravings.

These are some temperaments that could interfere with slim down when you decide to keep a Program of lost of weight .

1. Demanding Art Markman , professor of psychology in University of Texas , warns that hard and demanding people with themselves have to overeat after having made a mistake, since they usually react negatively. He adds that a more kind and compassionate attitude keeps going forward with the confidence of not making the same mistake.

2. Complacent Always search please to others increases the levels of stress and ends with emotionally tired to the people. This makes it more complicated resist a craving or temptation to please others. It also generates an inadequate selection of foods and the tendency to prefer those more caloric and greasy, details Heidi Hanna , nutritional coach and author of The Sharp Solution: A Brain-Based Approach for Optimal Performance. The ideal is to listen to you and adjust to your preferences without feeling guilty.

3. Inconstant. Change too easily opinion , idea or plans, makes it easier to abort a meal or exercise plan, says Art Markman . The suggestion is to be more conscious of the promises to fulfill them, as well as keep track of achievements, this is a form of motivation.

4. Apprehensive. The nutriologist Patricia Ramírez notes that an apprehensive personality generates stress . This mood alteration increases the production of cortisol , hormone that predisposes the formation of fat in the body, accumulating mainly in the central area of ​​the body.

5. Impulsive. Art Markman He argues that, in general, impulsive people get carried away by temptations or decisions they can easily alter. The ideal is to try to recognize the decisions that are made without prior reflection. In addition, to not give in to impulses an option is to distract the mind with recreational activities or exercise .

Hitomi Saito, researcher at Doshisha University, He adds that it is important to master the temperament and to work on self-control techniques to reduce psychological stress. In this way, it could be easier go down of weight ".

Remember that the goal of weight loss is a comprehensive work, which in addition to aspects of personality, have to do with food, physical activity, as well as healthy habits that you can improve with the Challenge Less Sizes in 15 days. You are ready to achieve these changes!

Video Medicine: What Your Body Reveals About Your Personality!! 7 Interesting Things To Watch For Summer (April 2024).