5 tips for not putting on weight at dinner

• April 18, 2024

Due to the accelerated pace that is currently experienced, it is almost impossible to make a light dinner on time, that is, two hours before sleep.

The main consequence of having dinner after 10 o'clock at night is the weight gain . At this time of day the levels of serotonin descend and, it is very easy to lose control and eat anxiety . To avoid the weight gain for not being able to dine on time, GetQoralHealth recommends the following tips.

1. The most important thing for slim down it is not to feel anxiety . Therefore it is advisable to dine twice, include proteins and salads.

2. Ideally, dinner two hours before sleep, but it is not serious to eat a little before bed, while there is no carbohydrates .

3. Avoid completely waking up at dawn to eat, because it fattens 12 times more, cause depression Y diabetes .

4. If you already had an attack of anxiety and it is after 10 o'clock at night, prepare a light dinner with fruits and a little honey.

5. If your attack of anxiety has started you can only control it with protein lactosérica . You must take it quickly and wait 5 minutes for its effect to begin. Other proteins are not as powerful to reduce hunger, much less fat foods, nor carbohydrates .

Most people avoid dining because of the misconception that eating at night gets fat, to avoid it prepare a light dinner with your favorite fruit and set a schedule to do so.

It is proven that those who have a defined schedule to make the meals of the day have a weight healthier. Beware!