• April 26, 2024

Various studies ensure that to create habits the same action must be carried out for 21 days; However, this should not be seen as something impossible to achieve, since there are healthy habits that are done in less than a minute.

According to the doctor Aditi Nerukar, specialist at the Beth Israel Deaconess Medical Center in Boston, our Health It depends on the choices we make every day.

Do them in less than 60 seconds

So you do not think that the habits healthy are synonymous with effort or dedication, then we present seven actions you can do in less than a minute to improve your health and quality of life.

1. Brush your tongue. With this habit you will prevent the development of cavities and bad breath. Just do it gently from back to front.

2. Cover your sneezes with your forearm. Coughing or sneezing is best done with the inside of the elbow or upper arm, to avoid spreading germs, according to the Centers for Disease Control and Prevention.

3. Drink more water without getting bored . If you do not drink water because you do not like the tasteless liquid, you just have to place a few slices of lemon or orange, mint leaves or cucumber in the jar.

4. Give your eyes a rest . To protect your eyesight, you only need to practice the 20-20-20 rule, that is, for every 20 minutes you spend in front of the computer, remove your sight from it for 20 seconds and observe something that is 20 meters away.

5. Applies sunscreen all year . Australian researchers say spreading a little sunscreen on your entire body protects your skin against the visible signs of aging and helps prevent the development of skin cancer.

6. Disinfect your sponge The sponge with which you wash your dishes is one of the items with more germs that exist in a house. One way to stop the development of bacteria is to place the sponge in the microwave for 30 seconds.

7. Control anger When you are about to explode, only count to 10 and breathe deeply. In this way you distract your mind and control your emotions.

Also, little by little you can create habits to facilitate your life, but above all, to take care of your health. Do not forget to encourage them with the members of your family. And you, what healthy habits do you practice?