Diabetes risk can be reduced by eating too little fat

• May 2, 2024

A recent study states that: lose weight It may not be necessary to reduce the risk of diabetes. In contrast, small variations in diet can make a big difference in risk, even without weight loss. For the study, published online in the journal American Journal of Clinical Nutrition, researchers put dieting 69 overweight and at-risk people with diabetes for eight weeks, with only small reductions in their intake of fats and carbohydrates. Those in the group with less fat consumed a diet composed of 27% fat and 55% carbohydrates. The low carb diet consisted of 39% fat and 43% carbohydrates.

Barbara Gower, principal author of the study and professor of Nutrition Sciences in the University of Alabama in Birmingham, said in a press release: "At eight weeks, the diet group low fat had significantly more discharge from insulin and a better tolerance to glucose , in addition to a tendency towards greater sensitivity to insulin . These improvements indicate a lower risk for diabetes. Surprisingly, he added, study participants found themselves at lower risk of the disease, regardless of whether they lost weight. People have difficulty losing weight. The important thing about our study is that the results suggest that attention to the quality of the diet, not the amount, can make a difference in the risk of type 2 diabetes. "

Limiting daily fat intake to about 27% in the diet can lower the risk of diabetes in the long term, the study concluded. The researchers pointed out that the necessary dietary changes are minimal and, therefore, manageable.

"The diets used in this study were, in fact, quite moderate," he said. Laura Lee Goree , a dietitian at the university and co-author of the study: "People at risk for diabetes could easily adopt the low-fat diets we use."

Source: MedlinePlus

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