• April 28, 2024

According to research published in the journal Arthritis & Rheumatism , the Cherry reduces the articulations pain and the risk of suffering decreases by 35% gout attacks .

In information published in The Huffington Post , to prevent gout attacks they should be consumed between 10 or 12 cherries fresh for two consecutive days. Even, patients with this type of arthritis painful symptoms showed an improvement when combined with their medications.

The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS, for its acronym in English), details that the drop generates a large accumulation of uric acid in the body. It presents with intense pain and inflammation in the joints of the body.

A rich way to ingest cherries without going up weight and enjoy your benefit that reduces the articulations pain , we share the following recipe of the Mexican Diabetes Federation .

Cream of cherries and yogurt

Ingredients

1. 500 milliliters of cream
2. 160 grams of plain yogurt without sugar
3. 100 grams of sugar substitute
4. An envelope of saffron
5. 250 grams of cherries
6. Grated skin of two tangerines

Preparation

Mix the cream with the sugar substitute over medium heat. When it boils, remove from the heat and add the yogurt, the grated tangerine skin and the saffron. Mix until the ingredients are perfectly incorporated.

Place some cherries in a plate or glass and bathe them with the cream mixture. You can decorate with a mint leaf.

Forget the pain of joints and enjoy this delicious dessert in an afternoon in the company of friends or your partner. And you, what is your method to reduce joint pain? If you want to know more information about cherries click here.

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Video Medicine: Creamy Yogurt & Cherry Panna Cotta Recipe | How Tasty Channel (April 2024).