Breakfast reduces risk of type 2 diabetes

• May 1, 2024

According to a study of the American Journal of Clinical Nutrition , breakfast every day reduces between 35 and 50% the risk of suffering diabetes type 2, obesity Y diseases cardiovascular

For his part, Dr. Mark A. Pereira, an associate researcher at Children's Hospital and an assistant professor at Harvard Medical School in Boston, says that breakfast controls appetite and levels of appetite. glucose in the blood .

Therefore, people who skip this food have higher levels of cholesterol Y glucose , what triggers the diabetes type 2, whose symptoms are explained by diabetologist María Elena Sañudo, in an interview GetQoralHealth :

So do not hesitate to make a full breakfast every morning to regulate the transit of blood sugar for the rest of the day. You can include a glass of skim milk, which also reduces the risk of suffering diabetes type 2

Another study published in the American Journal of Clinical Nutrition reveals that drinking skim milk in the morning increases the feeling of fullness and causes a loss in the consumption of calories at the next meal.

Remember to start your day with lots of energy and avoid diseases as the diabetes type 2 you should eat foods that provide you with the necessary nutrients to improve your mood, memory and keep your weight bodily. And you, do you have breakfast every day?

Video Medicine: Eating homemade meals may reduce risk of Type 2 diabetes (May 2024).