Salt consumption triggers stomach cancer

• April 20, 2024

One in seven cases of stomach cancer It could be avoided if people limit their salt intake to 6 g. newspapers that are recommended in a diet healthy.

However, according to a study in the United Kingdom of the World Cancer Research Fund (WCRF), the average consumption of salt in the population is 8.6 g, 43% over the recommended limit, according to lanacion.com

In this regard, Kate Mendoza, head of information at the WCRF, explains that the stomach cancer It has a high mortality rate (800 thousand deaths every year in the world) because the disease is often diagnosed when it is in its advanced stages. This makes it the second cause of death for Cancer , after the lung cancer .

"The stomach cancer It is difficult to treat successfully because most cases are not detected until the disease is well established. "

Salt not only increases the risk of Cancer, It can also lead to an increase in blood pressure, which is a risk factor for heart and cerebrovascular diseases.

Therefore, the researchers say, it is necessary to take measures to reduce their consumption, since it is not only a matter of reducing the amount added to the table, but also that contained in the table. processed foods , which implies 75% of the salt that we consume every day.

In this way, it is important to change the lifestyle by reducing the consumption of salt and eating more fruits and vegetables, as well as standardizing the labeling with information on the content of the same in packaged and / or processed foods.

For its part, the American Institute for Cancer Research, recommends, to prevent greater risk of suffering Cancer , limit the consumption of sugary and energizing beverages , moderate the intake of red meat (beef, pork, lamb), avoid consumption of tobacco Y alcohol , as well as perform at least 30 minutes of exercise every day.

Video Medicine: Ask the Expert: The Link Between Salt Intake and Heart Disease (April 2024).