Holotropic breathing for self-knowledge

• April 24, 2024

The holotropic respiration is a means of exploring and expanding the awareness, as well as a therapeutic tool and self-knowledge very valuable, that contributes to change, integrate or enrich aspects of our lives in a meaningful way.

The holotropic respiration It operates according to the following principle: we are our best healers and its sessions consist of an experiential work, which includes breathing, music , body work focused on residual bioenergetic and emotional blockages, as well as preparatory and integration dynamics.

To learn about the techniques used during the sessions of this discipline, in GetQoralHealth we present you a video of the psychologist Norberto Lescano , who explains how it is carried out:

The objectives are fullness, healing and wisdom ; while the experiences are the means that allow, according to holotrópica.org, to reach the goals and connections with:

1. Biographical facts: from the moment of birth to the present. 2. Level material perinatal : related to the time we spent in the uterus of the mother and of the birth itself. 3. Experiences of the transpersonal domain: where the sense of identity extends beyond the person, encompassing aspects of humanity, the psyche and the cosmos.

In this way, when the body and the mind enter a state holotropic , through the control of breathing , the inner wisdom take the opportunity to move forward in the direction of physical, mental, emotional and spiritual healing, and also to realize a evolutionary change .  

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