• April 19, 2024

As the years go by, the body and the body change; It is likely that no matter how much you make efforts in your diet and exercise do not lose those 'extra pounds'. If you have more than 35, do not pond and try this training ...

It is true that one exercise routine It will not work in the same way in all people; the same thing happens to the same person with age; You will not get the same results if you do the same routine at 25 than at 35, the body changes and your needs too.

You can also see: Exercise routine for busy days

That's why we show you these training tips so you do not stagnate and keep seeing results.

First

You must alternate cardio. One day he runs on the treadmill and another practices a bicycle for 30 minutes.

In this way you will work your body in different ways and the results are better.

Second

One day weights routine and another one isometric exercises .

This is an excellent option to mark muscles quickly. The weights help to increase the strength and the isometrics define the muscles better.

Third

One day go to the gym and another practice outdoor exercise . It will help you not to get bored with the routine and you will exercise better.

Quarter

Try the resistance exercises. The experts in physical activity, reveal that it is one of the exercises that burn more calories and keep the brain active.

Swimming, jumping rope, running with definite time and a jumping routine are some of the most effective resistance exercises.

eye! Balanced nutrition and eating at least two liters of water a day are essential to achieve your goal.

If you are 35 and lately you do not see results in the exercise, Try these tips for your routine and do not stagnate.

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