• April 19, 2024

When you feel tired and sleepy, your first reaction may be to have a coffee. However, caffeine is not always the best solution because although it gives you an energy boost, it will eventually make you feel more tired than before.

Researchers of the University of Western Australia They discovered that the excessive consumption of polyphenols found in coffee, give energy to the body for two hours, and over time, the person is feeling exhausted again, so it requires re-take caffeine to feel good.

The good news is that there foods that wake you up better than coffee. The experts of this institution recommend consuming them daily to obtain better results and accustom the organism to receive them permanently.

Fill yourself with energy!

Oats

It is an inexhaustible source of energy thanks to its glycemic index, which allows your body to absorb it quickly and convert it into 'fuel'.

Mint

A study of Wheeling Jesuit University reveals that peppermint odor increases alertness and reduces fatigue. So the best thing is that you drink an infusion of this herb or chewing gum of that flavor.

Green leaves

Green leafy vegetables contain vitamin B, ideal for strength and vigor.

Apple vinager

Drinking half a glass of vinegar with water and a spoonful of agave honey in the morning will keep you alert during the day.

Chia seeds

They are an example of foods that wake you up better than coffee. They are rich in omega-3, prevent fatigue and keep you more alert.

Proteins

If you need to be active and vigorous, it is best to consume fish, meat, dairy and eggs. They contain tyrosine, an amino acid that boosts your energy levels.

In addition to consuming these foods, try to sleep 8 hours a day daily and exercise frequently to make your rest more restful.

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