• April 26, 2024

Believe it or not, there are bacteria in your gut, mostly beneficial, and digestive health includes maintaining the balance of beneficial bacteria in our gut. In this sense, probiotics, living microorganisms that are present in lactobacilli, when administered in adequate amounts provide a benefit to the health of the host.

Consuming foods that contain lactobacilli and that act as probiotics, is one of the most natural and safe ways to promote the balance of the normal flora of the digestive system.
 

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Benefits of lactobacilli

1. The lactobacilli They help to improve digestion. They are microorganisms that exert a beneficial effect when they are in the intestine

2. The consumption of foods with lactobacilli, such as added cereals, can have a very positive effect on health, such as promoting the balance of the normal flora of the intestine.

3. The normal flora contributes, together with the immune system, to protect the organism from microorganisms that can cause some gastrointestinal disease

4. Lactobacilli also help decrease inflammation, pain, and constipation

5. They help the body's defenses; to prevent pathogenic bacteria from developing. The lactobacilli have the peculiarity of adhering on the intestinal wall thus preventing the settlement of harmful bacteria.

Diarrhea appears as a result of the excessive increase of harmful bacteria and against which the lactobacilli act as protection, hence the importance of including them in your diet.

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Other effects on your health

Since 1990, some studies have suggested that the use of probiotics can help treat some gastrointestinal disorders. It is also believed that they can prevent or delay the onset of allergies in children; in women they have been used in the treatment of urinary infections and has also been seen to help strengthen the immune system.

In recent years the flora present in the digestive system has been studied and differences have been observed between the bacterial composition of people with obesity and healthy weight, assuming a possible relationship.

Video Medicine: 12 Mind-blowing Benefits Of Lactobacillus Reuteri ATCC6475 Probiotics (April 2024).