• April 27, 2024

Dragging you go to the gym, you do half an hour of this and that, but, Is there no change in your anatomy? The problem could be in the choice of exercises, because each one shapes your body in a different way.        

Example, jumping rope or running, both are aerobic exercises of medium intensity; which translates into a loss of body fat, mainly reduce the "lonjita", according to a study published in ElSevier

Now that you know this, in the photo gallery above, discover how your body changes with each type of exercise. You'll be surprised!

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