• April 26, 2024

The ayurveda medicine It is one of the alternative treatments that use a set of holistic resources to reduce stress and promote the well-being of people in a natural way. Therefore, we give you Ayurvedic tips to have a good day.

According to information published by The Huffington Post Ayurvedic tips to have a good day improve your physical, mental and spiritual health, that is, create an energetic balance that eliminates any disease of your body.

Ayurvedic advice to have a good day

Today has not been a good day for you? With these tips you will change your energy for a more positive one, which will be directly reflected in your health.

1.- Digestion: This is a key to preserve the good mood and the correct functioning of our body. In an interview for GetQoralHealth , the chef-yogi Mariano Garcés gives you tips to regulate the temperature of your body and promote intestinal transit:

2.- Internal cleaning: According to Ayurveda Center , it is important to purify the body from the inside. Therefore, the use of easily digestible oils is recommended to accelerate the metabolism and eliminate toxins from the cells. You can also use the method known as Basti or colon hydrotherapy.

3.- Total relaxation: The application of heat is normal in Ayurvedic therapies, to accelerate metabolism, dilate blood and lymphatic vessels, eliminate stress and achieve a maximum state of well-being.

There are various massages like the vishesh, garshan, pizhichill, svedana, shirodara, nasya, nepra tarpana and pina sveda, which are used to strengthen the immune system, relieve pain, relax the body and eyes, reduce muscle inflammation, eliminate impurities and promote weight loss. And you, would you like to apply some of these tips to have a good day? If you want to know more information about ayurveda click here.

Follow us at @GetQoralHealth, GetQoralHealth on Facebook and YouTube
Would you like to receive more information about your interest? Sign up with us