• May 3, 2024

What time do you prefer to do exercise ? Maybe your multiple occupations do not leave space in the morning and you have to do it at the end of the day, however, there is a type of exercise that you should avoid at night.

According to a study published in Chronobiology International , perform physical activity at night alter your Circardian rhythm, so it is recommended to practice it in the mornings.

You may also be interested: What is the best time to exercise?

Avoid it to improve your rest!

Even in the investigation of the University of Murcia and clarifies that the exercise regular helps to synchronize your internal clock, which allows you to have a better state of health.

However, when you practice it intensively, that is, practice high-intensity training at night, your chances of suffering from overweight, fatigue and aging increase.

After an intense session of exercise, the body takes about four hours to fully recover, such as lowering the heart rate, hydrating, assimilating movement and recharging energy to get adequate rest.

For this reason it is not recommended to perform exercise before going to bed, so you give your body the chance to recover. And you, at what time do you prefer to exercise?

Video Medicine: 10 Great Exercises to Improve Your Eyesight (May 2024).