As they see you, you will see

• May 6, 2024

Our friends and family influence every day the perspective we have of our personal image, for example, about what we consider a beautiful and attractive face, according to a study of the Harvard University.

The study shows that perceptions of beauty and personal image are not only a matter of individual tastes or broader cultural influences, but that our smaller social circles would be conditioning in a very direct way our ideal of beauty.

In fact, the experts point out that it is possible that the relationship is reversed: "we spend time with a person according to, in part, our ideas of beauty," he explains. Richard Russell , one of the authors of the study.

However, just as they can positively influence the perception of personal image, the opposite also happens. Therefore, you must make a balance so that both your self-esteem and self-image always correspond to your own ideal.

For this, if you want to improve the perception of your personal image, we present the following practical tips, according to psychology-online.com:

1. Define the 5 words that reflect your style and write them somewhere where you can see them constantly for inspiration.

2. Listen to your favorite music while you are managing to make that moment something cheerful and fun. Your look will reflect your mood.

3. Feeling good about yourself allows you to project a more positive image. Look for activities that make you feel that way.

4. Learn to highlight your best attributes, in this way your character and image will have a characteristic stamp that will differentiate you from the rest of the people.

5. Continuously comparing yourself with others can lead to a low self esteem and a denial of yourself.

6. According to a study Canadian Research Institute on physical condition and way of life , exercising regularly improves the image we have of ourselves.

Remember that your personal image is not only what you wear, but much more. your attitude and how to act, when they are positive and full of vitality, they will highlight your personality and, therefore, you will have a better perception of your personal image, no matter what others say.