5 mantras for a good energy-emotional level

• April 25, 2024

One of the ways to live in peace and harmony this December 21 is the pronunciation of some mantras while we meditate a bit or enjoy our own company; this will help us generate more positive energy and open our mind to new changes and challenges. But what is a mantra ?

According to Buddha Center of Medicine , the mantra is a word that means protection of the mind, that is, the sound that is emitted prevents the energy, thoughts, emotions and negative influences from being far from our mind.

The specialists assure that repeating a mantra, like those found in the photo gallery, in moments of stress or anxiety helps to restore peace and harmony between our body, mind and spirit. And you, do you practice a mantra or how do you balance your energy?

Video Medicine: 6 Powerful Mantras for Positive Energy | Mantra Meditation Music (April 2024).