Exercises for them to lose weight

Losing weight is not only a matter of aesthetics, but also of health. Neither is it an exclusive issue for women, there are men who need to do it. In this case, one way to achieve this is through exercises effective for go down of weight .

 

For Timothy Church , professor of Pennington Biomedical Research Center in Louisiana, United States, go down of weight It is not difficult, anyone can achieve it . The difficult thing is keep it , it is therefore important to combine the diet with the exercise ".

The needs of physical training for men they are different to those of women. Strategies, movements and intensity they are not the same when looking to lose of weight .

 

Exercises for them to lose weight

Todd Durkin, qualified coach and author of The Impact Body Plan, says that one of the best ways to lose weight is through exercises intense. With them you spend too much energy.

In accordance with Durkin , this series of exercises They are effective, but they have to be continuous and repetitive.

1. Squat jump. Also known as frog, they help burn plus calories . To make them, separate the feet so that they are the width of your shoulders. Start jumping as high as you can. Perform 10 repetitions and immediately follow with the iron.


Video Medicine: Shaun T's 5-Minute Fat-Blasting Workout (March 2024).