7 keys vs emotional blackmail

• April 25, 2024

If there is a word intimately related to emotional blackmail, it is the fault. According to the Valencian psychologist Enrique Jiménez , there are people who tend to release their guilt by transferring it to other individuals.

These people find it hard to let go of that guilt and, on occasion, assume it with total naturalness, without knowing that it is not a burden that corresponds to them. This is called emotional blackmail and, although difficult, it is possible to avoid it.

Emotional blackmail could be considered a persuasive weapon used in most cases by the fear of loneliness and a break. The so-called "sentimental blackmailers" tend to be people who suffer from low self-esteem who resort to threats, accusations and humiliation to be able to feel good about themselves.

Therefore, in GetQoralHealth we present you some keys to avoid it:

1. The best way to avoid emotional blackmail is to cultivate and encourage healthy communication. Always try to convey what you think about each situation so that you reach an understanding and not one of the two always the same who ends up giving.

2. It is advisable to address the conflictive issue directly as this disarms the other person and favors the reach of an agreement that meets the needs of both parties.

3. Self-esteem is a very important part of this type of relationship, since a self-confident person knows how to better manage their needs and those of others.

4. You should not see emotional blackmail as something normal in your relationship. There is no blackmail that is worth any relationship, much less a couple.

5. Do not agree to their wishes, stay firm based on your personality. If your firmness does not react correctly, leave this relationship.

6. Use the time in your favor. Deferring the conversation or letting you know that you are busy and that you can not waste time on personal issues, is a good way to avoid behavior that becomes predictive and that you can anticipate.

7. Make him see that his blackmails are not spoiled and that his problems must face him or her. If necessary, go to a couple therapy when the emotional weight is excessive.

Free yourself from emotional blackmail. Almost all people, at some point in life, have suffered for someone who uses this form of manipulation. Do not let that happen!
 

Video Medicine: Emotional Blackmail - The Devastating Weapon A Narcissist Uses To Betray You (April 2024).