• April 24, 2024

That desire to do things and enjoy the results at the end is, in a few words, the motivation . What would you like most in the short or long term? Maybe it's losing weight, getting a stable partner or simply highlight more in your work , but how do you get motivation?

According to a study conducted in West Points cadets , to achieve all the things you want is very important the origin of the motivation , since there are two types: internal and external.

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What moves you?

Internal motivation drives people to achieve a personal goal, by the emotions and feelings that it generates in itself; while the external one covers other satisfactions like the external reactions that the goal .

In the investigations it is detailed that to achieve the success of the objectives the two types of motivations , however, the one that has more weight is the internal one, since it is the one that is needed to fulfill the long-term goals.

The scientists Amy Wrzesniewski and Barry Schwartz, psychologists at Yale University and the University of Swarthmore in Pennsylvania They explain that internal motivation is essential to achieve goals, but it is very weak.

This is because if the achievement of goal It represents more benefits than it in itself means, you can fail in the attempt. Additional benefits can distract attention and do not satisfactorily meet the goal.

Therefore, when you set a goal or want to fulfill something, trace the objectives clearly, to prevent situations or external surprises from diverting you from the final goal.

There is nothing better than being 100% sure of what you want to achieve, in this way the risk of failure will decrease dramatically. If you are already decided, do it without hesitation, but if you still doubt, it is best to analyze the pros and cons. And you, do you meet your goals?

Video Medicine: What Moves You? A film for runners by runners (April 2024).