Adolescence with health thanks to vitamins

• April 26, 2024

The vitamins are substances that the body needs to staying healthy . Some are stored in your body while others are stored in fruits and vegetables. The teenagers They have different needs for vitamins because of the changes their bodies are experiencing and the hectic pace of their lives.

The best vitamins for teenagers

Vitamin A

Adolescents need it to improve their view and his skin , which are fundamental considering the amount of visual fatigue they receive from frequency using the computer, watching television, playing video games and acne and the problems they usually suffer at this stage. Vitamin A is also a good way to protect the body from the side effects of having irregular eating times.

Boys and girls need 900 mg and 700 mg, respectively of the Vitamin A daily. This is found in citrus fruits, vegetables, as well as milk and liver.

Vitamin B3 (niacin)

This vitamin is not only good for skin it also helps in the conversion of the food in energy , something that teenagers need to cope with their active lifestyle.

The niacin It is found in fish, poultry, peanuts and cereals. Teenage boys and girls need 16mg and 14mg, respectively, every day.

Vitamin D

It is never too early to start protecting and strengthening bones. The teenage athletes they are especially susceptible , since sports in general, submit their bones to the pain and the Pressure . Teens need 5 mg of vitamin D every day, and this can be found in milk, fish oils and egg yolks.

Vitamin C (ascorbic acid)

Vitamin C keeps your bones, blood vessels, teeth and gums healthy. In addition to the oranges that are probably the most popular source of vitamin C , it is also found in melon, spinach, red fruits, broccoli and tomato.

Adolescent boys and girls need 75 g and 65 g of ascorbic acid, respectively, every day.

Vitamin E

It is the main defense against toxins harmful effects that are found in the external environment in general. Vegetables, nuts and whole grains are excellent sources of vitamin E. Teenage boys and girls need a daily intake of 15 mg of this vitamin.

Video Medicine: Inside Puberty: What Are the Stages of Puberty? (April 2024).