• April 25, 2024

If we told you that there is an exercise that works absolutely all the muscles of your body and in a minute you burn what with other physical activities in 45 minutes, would not you do it?

We are talking about the Interval Training Sprint (SIT), which consists of increasing the intensity of the physical activity you are doing for a minute.

You can also see: 5 exercises to burn fat anywhere

A study of Natural Sciences and Engineering Research Council It shows that people who increased the intensity of their exercise by one minute managed to burn more fat and lose more weight.

More benefits!

You keep burning calories

Performing maximum intensity burn will allow you to continue burning calories even up to 12 hours after you have exercised.

You hurt less

Interlacing the speed and intensity for a minute allows you not to hurt yourself as in other activities in which impacts on bones and joints.

You have more free time

Various physical activities you must do at least 40 minutes to get good results, but with the Sprint Interval Training, you can have more time for other personal activities.

Improve your health

Researchers say that carrying out this type of exercise balances glucose levels, improves insulin sensitivity and protects the heart.

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