8 tips to improve your swimming technique

• April 27, 2024

Swim it is one of the sports aerobics more complete. However, the technique and some tips are key, so that you practice swimming in a pleasant and professional way. Here are some tips for you to achieve:

1. Start with 2 workouts a week and then go up to 5. No more.
2. Give the first stroke after each thrust on the wall without breathing, this way you will keep the speed achieved in the push for more time
3. Try swim every 50 meters with less strokes than you're used to. Your strength will improve when you can move your body with fewer movements. In this way, your technique will be favored by getting better support in each movement.
4. Al swim In front or back, keep your head fixed. The body is the one that should rotate on the hip. 5. When swimming in the crawl style, leave the shoulder in line with the body. In this way, you will avoid injuries to the tendon of the long head of the biceps
6. Accelerate the hand in the water; begins the hand travel at low speed, trying to feel in it as much pressure as possible and little, little, accelerate until the end of the stroke, where the hand must go at full speed
7. Speed ​​always works, even if you're a long-distance swimmer or triathlete. This in order that you are able to change the rhythm suddenly at the end of the competition and so that the nervous system does not remain "asleep". Entrénalo daily between 100 and 200 meters, in repetitions of 10 to 25 meters with breaks of 30 seconds to 3 minutes
8. Swim at low intensity should occupy at least 50% of all your distance, to adopt the body to a medium that is unfamiliar

Remember that the abdomen is fundamental in the swimming , because it allows the body to stay in a horizontal position, reducing the resistance to the advance caused by the shape of the body.

Video Medicine: Improve Your BREATHING Technique for Faster Freestyle Swimming (April 2024).