Lose weight with Fit Dance

• May 8, 2024

This is a dance class in which different musical styles are fused, in order that people have fun, while they are calories . Most of the movements and performances are aerobic.

At Fit Dance In a dynamic and different way, the teachers create different choreographies. The rhythms used for the class alternate fast, intense and slow melodies, to generate a complete aerobic interval training. Here is a sample of how it is done:
 

Benefits

1. Improves physical condition


2. Relax your mind and muscles


3. Improve coordination


4. Generates endorphins

The Fit Dance , in addition to burning the grease that you have more in your body, strengthen your immune system , because you release many endorphins and improve your mood.