Yoga as an exercise for all ages

The Yoga strengthens the body and it does more flexible , also reassures the mind and gives Energy . In active sports or strenuous exercises, a lot of energy is used. In yoga classes, students report that they feel calm after a class, but they have more energy. Slow and constant movements are the key to entering or leaving postures. You hold a yoga posture for several seconds or minutes with a breathing complete, quiet .

If you correctly perform yoga postures, there is very little chance of injuring yourself muscles . A asana In particular, it does not repeat itself dozens of times, nor does it demand too much.

A yoga session is designed to maintain the Balance . It stretches to the right and then to the left. It leans back and then forward. You learn to recognize when one side is stronger or more flexible than the other. So, with the practice of yoga you get the harmony and the Balance .

People of all ages can practice yoga . It is easily modified to fit your needs Y physical condition . Do not be intimidated by the difficult postures that are sometimes seen in a yoga book. A good teacher can adapt most of the asanas using chairs, cushions, even a wall or other accessories. A yoga practice can be made to suit you. If something is really impossible for you, forget it. Never compete against yourself or others.

Yoga is good to increase your flexibility and relieve the stress , but it does not take the place of exercise aerobic You should still do this, regularly, because it increases your cardiovascular capacity, helps you lose weight and, for people with type II diabetes will improve glucose control in blood .


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