5 tips to consume fruits without gaining weight

• April 28, 2024

According to Kellog's Institute of Nutrition and Health (INSK) , fruits are an important part of a healthy diet; It is recommended to consume them daily because they provide energy, fiber, minerals, vitamins and other nutrients, but do you know what is the best time to consume fruits?

Nutritionists say that low fruit consumption is associated with an increased risk of developing diseases such as cancer, diabetes and obesity. So do not exclude them and incorporate them among your foods, but remember that if you have a special plan to lose weight, you should consult the intake with your nutritionist.

If you are one of the people who love fruits, then you should check our photo gallery, where you will get all the tips to eat without remorse and maintain a healthy weight. And you, how many fruits do you consume per day?

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