5 tips to achieve your weight loss

• May 5, 2024

Losing weight is not an easy task, in many cases it can be unpleasant for the person who submits to a program or plan to achieve it. However, a positive mental attitude It can be an important key in the goal of losing weight, as well as perseverance and dedication.

To lose weight you need a conscious commitment to control the way you eat and to increase physical activity. However, the difficult part is that the change in our habits It must be for life, not for a week.

Therefore, in GetQoralHealth we give you some tips that allow you to establish the most appropriate attitude to lose weight, as well as maintain it for much longer, as well as perseverance; the attitude must be exercised so that it is strong:
 

1. Regain confidence and self-confidence . In an interview for GetQoralHealth with the psychologist Martha Sánchez Navarro , explains that avoiding self-criticism and self-booting, cleaning up faults, resolving emotional imbalances and penalties that distort self-image and food are steps to internally heal the problem of attitude.
 

2. Diet with friends. Many people have discovered that dieting with a friend greatly improves the chances of success. In a weight loss program carried out in the United States, participants who joined a friend lost weight in 10 months 33% more than those who did alone and 66% kept the weight lost.
 

3. Advice by mail . According to Sánchez Navarro, another tool is the behavioral advice through email. It is shown that participants in a weight loss program, which has a tutor or counselor online, lose twice the weight of those who do not have that moral or psychological help.
 

4. Keep a daily record of meals and weigh yourself . They are also two important options that contribute to keeping the problem of attitude and its solution present in our mind.
 

5. Depuration of emotions . For the emotional health expert to get rid of the beliefs and harmful thoughts that determine the low self-esteem and feeling of not controlling the things that happen to us, help to exercise the necessary attitude to lose weight.

Remember that obesity programs or plans do not give lasting results until a person changes their habits for their entire lives. So no diet takes effect if you do not allow it yourself. And at that point, without any doubt, the positive mental attitude plays a fundamental role.

Video Medicine: How to Flatten Your Belly in 10 Days (May 2024).