5 keys to be happy and productive at work

Does being happy make you more productive? According to a study conducted by Alfonso de Valle , director of the company Sustainable growth , this emotion has the ability to increase your work performance up to 33%. However, how can it be achieved?

GetQoralHealth It presents you with five keys so that you can be happy in your work environment, and so do not miss opportunities that not only strengthen your professional development but personal:

1. Relationships According to an investigation carried out by Ben Weber , executive director of Sociometric Solutions , having a united group with which you can express your feelings allows you to vent and have support; what helps you to be happier.

2. Breakfast. Besides being the most important food of the day, it gives you the energy to start it. This will help you avoid bad mood and anxiety.

3. Give diversity to your social group. For Weber, it is important to leave the comfort zone and contact broader groups.

This allows people to be more innovative and productive. If all your friends are the same and have the same opinions, preferences and habits, you will not have much opportunity to find sources of new ideas. Diversify yourself and talk with people from groups you would not normally approach.

4. Take a break. Take a break, it is a fact that taking small breaks increases productivity.

5. Avoid distractors. Try to concentrate on an activity and finish it. It is common that on your computer you have several open applications, including the Internet. Try to close what is not necessary, such as Facebook, and keep your attention at work.

In order to be happy and increase your work productivity it is necessary that you try to always maintain the balance of your emotions. This will not only allow you to see things from an objective perspective, but it will help you make the right choices.
 


Video Medicine: The happy secret to better work | Shawn Achor (March 2024).