5 properties of amaranth

• May 2, 2024

Without a doubt, the amaranth It is one of the richest and most nutritious foods in Mexico. Currently it is one of the favorite products of athletes and astronauts, because it is easy to transport and contains many proteins .

Thus, GetQoralHealth , gives you to know some of the properties of this food:

1. Rich in minerals . Contains lysine (amino acid of high biological value), which helps memory, intelligence and high learning.
2. Low in fat. Amaranth is a dietetic product. Its extracts are used to make mayonnaise and light garnishes.
3. Healthy source of carbohydrates . It gives you energy without getting overweight. It serves as dietary fiber and laxative. It is 100% digestive.
4. Proteins . It is a natural source of these nutrients and is on par with the properties of milk and has twice as many proteins than rice
5. It is auxiliary to eradicate colon cancer Y cholesterol bad .

In addition, when consuming the natural amaranth you fight the osteoporosis and the anemia . For all this and more we present the following recipe, so you can enjoy all the benefits and properties of this product.

Amaranth cookies with chocolate

1. 900 grams of whole amaranth flour
2. 300 grams of wheat flour
3. 150 grams of toasted amaranth
4. 4 eggs
5. 2 teaspoons of royal powder or similar
6. 400 grams of sugar substitute
7. 100 grams of toasted amaranth seeds
8. 1 cup of low calorie milk
9. 150 grams of dark chocolate
10. 450 grams of unsalted margarine

Preparation mode

The first thing you should do is beat the eggs with the sugar substitute and the royal powder. Add the unsalted margarine and when it is well mixed, add the milk with the chocolate and finally the whole amaranth flour.

Now, add the toasted amaranth and beat until you get a homogeneous mixture. Let stand for 30 minutes; spread on a floured table and cut the pasta the way you want. Then bake for 20 minutes. Enjoy your meal. Take care of your figure and heart!