5 principles of the yoga diet

• April 28, 2024

A healthy nutrition is a fundamental aspect for the practice of yoga , whose benefits extend to the integral health and better quality of life of a person.

Therefore, we present a series of precepts that govern your diet, according to innatia.com:

1. Everything that comes directly from the earth, the sun, the air and water is more nutritious and healthy than what comes indirectly from it. In addition to eating varied and simple with fresh products.

2. One vegetarian food that includes vegetables, cereals, fruits, legumes, vegetables, dairy products and honey, is the one recommended for those who start in the yoga , in addition to eating slowly, savoring each bite and never in excess.

3. The yogis They consider bitter, sour, salty, too hot, dry, spicy and strong food harmful to health.

4. From the subtle and energetic point of view, it is believed that the ingestion of animal flesh favors anger, resentment and passionate behavior, incorporating the feelings of fear, pain, fear and violence suffered by the animal in the face of death .

5. The option for cultivation would contribute to combating hunger and malnutrition in the world. With which the privileges are organic products , no chemicals harmful to health.

In addition to these principles, the yoga It proclaims that just as a good relationship with people, animals and things is beneficial for our mind, body and soul, a healthy relationship with food allows you to take better advantage of your nutrients .

Therefore, food is one of the basic pillars of health, along with the breathing , the exercise , rest and positive thinking .

Video Medicine: Yogic Diet Principles | Ventuno Dieting Right (April 2024).