Enjoy a flat abdomen!

According to specialists from Mayo Clinic, the yoga It brings together the physical and mental disciplines to achieve a balance in the body, so it helps to relax, manage stress and anxiety, but, did you know that there are some yoga postures to reduce the inflammation abdominal?

In information published in The Huffington Post , with only 15 minutes of practicing yoga you can reduce gas, reflux and get a abdomen flat. To obtain these benefits you just have to make the following positions and combine them with a breathing deep

 

Enjoy a flat abdomen!

1. Apanasana or knees to the chest. With this position you reduce the inflammation and the gases. Hold this posture for five or 10 deep breaths. You can do the repetitions you need.

2. Twist. This position of yoga helps to calm and tone the abdomen. Do it between five or 10 breaths per side. Lie on the floor, hug your knees and inhale. Exhale while you drop your knees to the left, turn your head and stretch your arms to the right.

3. Inverted bridge This position improves the Blood flow , so you will feel more energized; In addition, you will have a better digestion. Hold your posture for five deep breaths.

4. Spinal twist with legs. With this posture you increase the flexibility of the body and press the organs to facilitate digestion. Do it for five or more breaths and repeat on the other side.

5. Balasana . The child or resting pose is used to relax the body. Keep it for five breaths or more. You can rest your head on a pillow for comfort.

These postures consist of stretching movements that stimulate the abdominal organs, so they reduce the inflammation , constipation and flatulence, since relaxing your body improves your digestion .

Remember to wear comfortable clothes and wear a diet balanced, free of irritants, to complement the benefits of yoga and reduce abdominal inflammation. And you, what do you do to get a flat stomach?


Video Medicine: Lazy Girl Secrets to a Flat Tummy (March 2024).