5 keys for greater performance in your routines

• April 26, 2024

Possibly one of the biggest obstacles to get good results with your Workout routines , is that you do not do them properly, you stall or stop putting effort. Therefore, if you want to have a greater physical performance, according to runners.es, you must begin to maximize your efforts well prosecuted with these keys:

1. Series and repetitions. They are fundamental to improve the aerobic power and therefore to continue improving personal brands. The series of medium and long distances, the changes of rhythm, the strong or controlled rhythms and the series of slopes, allow the organism to get used to recycling lactate.

Due to the increased oxygen demand, cardiovascular efficiency increases, the heart enlarges and muscle blood perfusion improves.
 

2. Changes of rhythm. They are games speed and of controlled rhythms during your routines , in which rhythms are interspersed with frequencies, intensities and variable lengths, according to the type of activity. For example, if you run, these changes are more effective if they are made on varied terrain, with some gentle slopes.
 

3. Combined training. It consists of practicing several different sports every week. In addition to running, for example, it is advisable to go out one day on a bicycle, swim, weight routines, fitness, etc ... These other sports practices, aerobic work, allow you to rest from your main routines but have a greater physical performance.
 

4. Breathe correctly . Breathe when you do a repetition in your routine It is very important because it gives oxygen to your whole body, necessary for a better muscular work . You must concentrate on doing it at the same time as your movements, to avoid that the pressure increases and you have other symptoms, like headache or fatigue, in front of the effort.
 

5. Compound exercises . To choose exercises that allow you to use groups of several muscles at the same time, instead of the one established with each one, allows you to maximize time and effort. Try to incorporate lunges, squats, push-ups and as well as some others to your general training.

Remember that when you start to perform high intensity exercises or load, it is vital that you have a proper advice, which will allow you to achieve greater physical performance and better results, but without fatigue or injury.

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