• April 27, 2024

What are the advantages of pilates? These can be intimidating, but it is an accessible way to build strength in the muscles of the abdomen, improve posture, balance and flexibility.

Pilates is not an exclusive discipline for exercise lovers, because beginners can also enjoy the benefits of this type of exercise consisting of low impact flexibility and muscular strength and resistance movements.

Pilates emphasize the use of abs, lower back, hips and thighs. A routine includes between 25 or 50 repetitive strength training exercises.

Many of the pilates exercises can be done on the floor, so you will only need a mat.

4 benefits of pilates!

If you practice pilates regularly, you can get a series of health benefits, including:

1. Improvement of the stability of the abdomen
2. Good posture and balance
3. Greater flexibility
4. Prevention and treatment of back pain

Pilates for everyone?

If you are over 40 years of age and do not do any physical activity you do not have health problems, it is best to ask your doctor before starting any Pilates exercise program.

Likewise, women who are pregnant should consult with specialists before beginning the practice of this method.

Pilates can be adapted to provide smooth strength training and stability control, or run hard training for experienced athletes.

Choose your coach well!

A certified Pilates trainer should consider having a comprehensive training program, the time you have as an instructor, the ability to adapt the exercise to special needs such as injury or rehabilitation.

Remember that if you are a healthy adult, your weekly exercise routine should include 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity and strength training at least twice a week.

Although pilates represent good strength training, you should supplement it with aerobic exercises, such as brisk walking, running, cycling or swimming. And you, do you dare to practice Pilates?
 

Video Medicine: Pilates has many benefits for all ages, types of athletes (April 2024).