Does eating vegetables make you more optimistic?

• April 19, 2024

Nutritionists recommend eating an average of five servings of fruits and vegetables a day. Its intake favors physical health: improves skin, hair, heart rate and organ function; nevertheless, its benefits can reach a psychic aspect.

This is suggested by an investigation carried out by the Harvard School of Public Health . This indicates that people who consume more vegetables and fruits are happier.

The study states that optimistic people have high levels of carotenoids, better known as beta-carotene. This compound is acquired through foods such as orange or fruits and vegetables with green pigmentation.

The first of its kind, led by the specialist Julia Boehm , research indicates that antioxidants, such as carotenoids, have the ability to reduce the stress levels of individuals, which leads to a better state of mind.

The scientists analyzed the blood tests of approximately one thousand Americans of both sexes, in an age range of 25 to 74 years. The tests sought the presence of various antioxidants, including carotenoids.

Upon looking at the data they discovered that people who ate two or fewer servings of fruits and vegetables per day, they were significantly less optimistic than those who consumed more than five servings.

A positive attitude not only offers the individual the possibility of facing problems in a better way, it also helps their development in a social and professional environment.

Caring for your body should start from the inside, and consuming more fruits and vegetables may be an option.

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