10 effective exercises vs. stress

• May 7, 2024

Do you get stressed easily and your muscles hurt at every moment? Relax with exercises against stress and enjoy a better quality of life. In addition, physical activity tones up your body, improves your silhouette and stimulates the production of endorphins.

Endorphins are hormones that increase your happiness and stimulate mental and physical relaxation. For this reason, anti-stress exercises clear your mind and generate a feeling of relaxation or well-being, as is the case with yoga:

According to National Heart Lung and Blood Institute , from the United States, physical activity keeps you at a healthy weight and reduces the risk of suffering from depression, cancer, diabetes and cardiovascular diseases.

Go ahead and enjoy the benefits of the exercises that we show you in the photo gallery, so that you achieve greater creativity, mental agility and forget the stress. And you, how many times a week do you exercise?

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Video Medicine: Exercises for Stress Reduction & Deep Relaxation - Part 3 of 4 - Stress Management (May 2024).