5 exercises to tone the bust

• April 27, 2024

The bust is one of the most attractive areas of women, so you have to keep it firm to show off a spectacular neckline. GetQoralHealth presents you below five exercises to increase the bust and tone it.

1. Stand up, cross your hands so you can take your forearms. Press in and out. Repeat 15 times.

2. Face down, support the arms and knees on the floor. Flex the arms, lower and rise slowly, as indicated in the following video:

3. Sitting, flex the arms at chest level so that the tips of your fingers touch. Lift the elbows to the shoulders. Do 15 repetitions.

 4. Stand in front of a wall, put your hands on it and stretch your arms. Flex the elbows until the chest touches the wall, without moving the legs or bending the knees. Return to the starting position. Repeat 15 times.

5. Sitting with your back straight, raise one arm and stretch it, keep the other one down to act as a counterweight. Repeat the exercise with the other arm. Do 15 repetitions.

In addition to these exercises To tone your bust, always maintain an upright posture and when doing physical activity , use a special bra so that gravity does not make his own. Perform this routine daily to notice the results.

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Video Medicine: 5-Minute Workout For Perkier Breasts | Class FitSugar (April 2024).