• April 19, 2024

Do you want to improve your buttocks ? According to a study of American Board of Exercise (ACE, for its acronym in English) exist exercises for key buttocks that help you tone and eliminate flaccidity and cellulite.

In the research, specific exercises were compared like traditional squats with others that mobilize the muscle and have a better result in the buttocks . Do you want to know them?

5 exercises for glutes

The study confirms that the following are the best exercises to tone and shape the buttocks, so you can start doing them to show off a body of envy during the holidays.

1. Lunges or thrusts
2. Step-up or leg lift in step
3. Elevations of legs in hands and knees
4. Hip machine extensions
5. Squats

These exercises for buttocks They are the best because they work the muscles completely, that is, you do not leave any flaccid angle.

It is important that you include them in your routine exercise so that you do not get bored and achieve a good result in your buttocks. Try to combine them or make a program where you make different movements per week.

Remember to attend with a coach to guide you in designing a routine that meets your needs. Think that perseverance helps you achieve your goal, so to put into practice exercise .
 

Video Medicine: 5 Best Exercises for a Nice Looking Butt (April 2024).