5 ways to burn more fat

• April 28, 2024

There are many subsistence allowance and drugs currently to reduce calories that we ingest, however the majority promises short-term results that are often a lie.

Because of the pace of life we ​​have, the Feeding Habits they have been disrupted in a way, in addition other behaviors that lead to sedentary lifestyle . What causes excessive consumption of fats Y calories that affect our heart , digestive system and health in general.

Therefore, with these simple tips you can eradicate all those activities that promote weight gain and burn up to 500 calories daily:

1. Do not eat in front of the TV . Instead, use one hour for your food properly, sitting and chewing properly. If you add an informal walk after it is finished, you can burn up to 530 calories .

2. Decrease dressings and ingredients . If the purpose of eating salads was already done, do not increase the intake of calories with too sweet and greasy dressings or ingredients. Also, try to use only 5 ingredients in each one, such as mushrooms, peppers and spices, which means less than 500 calories .

3. Smaller dishes . Change the dishes in which you usually eat for ones of smaller size, which will allow you to reduce portions and consume lesscalories . Remember to serve moderately, do not fill the plate and you want to finish it completely.

4. One cup of pasta is only 220 calories , but the portions in the typical restaurants of the dinner can be up to 480% higher. Also, if you add other flours like bread, it can rise too much. Therefore, do not consume more than a cup of pasta.

5. Eliminate sugary drinks . Try to avoid taking refreshments and sweeten beverages such as tea or coffee with processed sugars. Try to take them naturally and quench your thirst with Water . With which you can reduce up to 800calories up to date.

In addition to the above tips, you can lower the consumption ofcalories   if you prefer some reduced versions in fats of food and beverages, but pay attention to the values ​​according to the published information. Also try to eat a smaller portion of your desserts or mini versions.

Remember that these suggestions mainly invite you to change your Feeding Habits , which you must accompany with a few minutes of exercise a day and a more positive attitude.

Video Medicine: 5 WAYS to BURN MORE FAT from EVERY WORKOUT (April 2024).