Include them in your diet!

A good digestion allows you to absorb nutrients from food to use as energy and help your body stay healthy, but how can you improve it? One way to do it is by taking advantage of the benefits of papaya.

According to Pakistan Journal of Nutrition , the seeds of the papaya are rich in fats, proteins, calcium, magnesium and phosphorus, so they improve your digestion and your appearance.

 

Include them in your diet!

In the next video, Deyanira Cano, editorial coordinator of GetQoralHealth , gives you the reasons why you should consume papaya seeds, as well as the best way to do it:

 

Seeds of youth

 

A study published in the journal Molecules He details that papaya seeds have phenolic compounds and flavonoids with antioxidant properties, so they protect your skin from free radicals and prevent the appearance of fine lines.

Even these small black pellets have an anticancer power, so they retard the growth of tumors, details a study published in the Journal of Agricultural and Food Chemistry .

Even if men combine the consumption of papaya seeds with green tea they reduce the risk of developing prostate cancer, according to research published in the Asia Pacific Journal of Clinical Nutrition.

If you take care of your diet you will have a better digestion , which takes between six and eight hours in each person. Do not forget to include foods that favor the burning of fat and detoxify your body naturally.


Video Medicine: What are ‘pulses’ and how to include them in your diet (May 2021).