• May 9, 2024

If you think that to have the abdomen you've always wanted, you have to do a lot of exercise a day, you're wrong. Each body is different and therefore, there are routines to lower the belly according to its form.

If there is something persistent in this world is the fat that stays in the stomach and by not attacking it correctly, it will continue to stay in this area of ​​your body indefinitely. However, if you follow the following recommendations and exercises to lower the belly , you will succeed now, get rid of her forever.

According to a study conducted by the American Council on Exercise, depending on the type of belly of each person, certain exercises are recommended to eliminate it permanently.

If you identify with any, do not hesitate and say goodbye forever.

1. Panza inflamed by stress

It is the type of abdomen that people have irritable bowel syndrome, gastritis or colitis.

Avoid doing cardiovascular exercises because they increase cortisol levels. Choose to do yoga, walk 40 minutes a day and a weight routine that helps you sculpt and strengthen your body.

2. Tummy belly

This type of abdomen is formed by bad habits such as eating foods with a lot of sugar and by leading a sedentary life.

The exercises that can help you disappear are sit-ups, squats, running, jumping rope and going up and down stairs.