5 tips to choose a healthy ketchup

• May 4, 2024

The ketchup It is one of the richest and favorite dressings of many people. In addition to flavoring the dishes, improve your Health and mood thanks to its high content of lycopene .

According to an investigation published in theJournal of Agricultural and Food Chemistry , the ketchup contains polyphenols that act as strong cell protectors. GetQoralHealth suggests these tips to choose the most healthy dressing.

1. The ketup by itself has low fat content. It provides only 120 calories for every 100 grams.

2. It has a large percentage of water and antioxidants that help prevent the aging .

3. To reverse its high sodium content, specialists recommend accompanying it with foods with little salt to achieve a balance and avoid fluid retention and the increase of blood pressure .

4. Contribute Vitamin A Y carotenoids healthy as the lycopene which helps improve mood, since it reduces symptoms of depression .

5. Their antioxidants prevent the prostate cancer and reduces the incidence of cardiovascular disease.

If you have a diet low in calories and you want to flavor your food, the ketchup is a healthy and nutritious alternative to take care of your figure.

Participate in our trivia and win a Ketchup Heinz kit! Check our bases

1. Follow us on our social networks @GetQoralHealth and GetQoralHealth3. Answer two questions that you will find in this note: a) Mention 2 antioxidants contained in the ketchup sauce b) Mention 2 benefits that it generates in our health4. Send your answer this Friday, August 31 to contact @ GetQoralHealth, between 10:00 hrs and 12:00 hrs.5.  The first 5 people to answer correctly, win.

To collect your prize you must print the image that confirms that you follow us on our social networks.

This promotion is valid on Wednesday, August 29, from 5:00 p.m. to Friday, August 31 at 6:00 p.m. Good luck!

The winners will be announced on Monday, September 2 at 10 am on our social networks.

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Video Medicine: 4 Weird Ways To Get Ketchup Out Of A Bottle (May 2024).