• April 19, 2024

Without a doubt, there are several reasons to look good in the new year , since it is a way to renew and look like you've always wanted.

However, when it comes to wanting to change your body, there are obstacles that prevent you from doing so, which is why you have to set your goals very well.

A study conducted by the researcher Shirley Moore of the Case Western Reserve University, United States He mentions that finding a way to change things in people is like looking for the Holy Grail.

But to change habits, it is enough to make small daily changes for a few days to program the brain and allow it to associate such actions with its own will.

That is why if you want to strengthen your will and change your body during this year, follow these valid arguments to achieve it:

1. Your body is everything

Be aware that you must take care of your body, since it is your means of transport throughout your life. Treat him well and always give him the best.

Video Medicine: Fortnite Song | Dancing On Your Body | [1 HOUR] (Battle Royale) #NerdOut! (April 2024).