• April 26, 2024

Mexico is a country full of flavors, aromas and traditions. Example, its cuisine which is recognized and admired worldwide, either by the properties that make up each dish as for its originality. However, what happens when you are allergic to gluten ?

"It is when people with gluten sensitivity consume it triggers some unpleasant symptoms: stomach painswelling , heartburn, joint pains, pain headache, rashes, fatigue, insomnia and difficulties to think ", expresses it Arthur Agatston medical director of wellness and prevention for the network of Baptist Health South Florida hospitals and author of the book The South Beach Diet Gluten Solution.

Give the "Scream" enjoying its flavor ...

If you do not know with what free dessert options gluten you can do for the country party, here we give you three options. Enjoy them!

cocadas

Ingredients

1 can of condensed milk

Disappeared milk cup

2 cups of grated sweet coconut

1 slice of cinnamon

A spoonful of vanilla essence

Preparation

1. Boil the cup of milk with the cinnamon slit in a pot over medium heat. Add a cup and a half of the grated coconut and let it cook until the coconut softens and the milk is absorbed.

2. Add the condensed milk to the mixture and stir with a wooden spoon constantly so that it does not stick, 15 to 20 minutes over medium heat.

3. On the other hand, in a pan, brown the half cup of the remaining coconut, adding the cinnamon powder.

4. Remove the cocada from the fire and form balls or a cake. Pass the balls or decorate the cake with the remaining coconut.

According to the study published in the Annals of Family Medicine and prepared by scientists from the Western University School of Health Sciences and Pharmacy, and the School of Medicine at the University of Connecticut, habitually consume this aromatic spice reduces the levels of bad cholesterol

Pomegranate peanuts

Ingredients

400 grams of peanut or walnut, peeled

200 grams of sugar

1 cup of water

Butter

Preparation

1. In a saucepan over medium heat, cook the water and sugar. Add the peanuts.

2. Moving constantly monitor the sugar cooking. When the sugar has turned into a darker colored syrup, remove it from the heat.

3. Grease a large tray with butter and pour the praline peanuts over it.

The peanut contains arginine is an amino acid which is known as the precursor of nitric oxide, which is a powerful vasodilator that helps relax the walls of the arteries and inhibits the accumulation of platelets, avoiding complications cardiovascular this is indicated by an article of the University of Guadalajara.

These gluten-free desserts also keep you from losing weight, they will help you feel lighter.

Video Medicine: Annoying Orange - Scream for Ice Cream (April 2024).