If you feel a burning in the stomach or that you "burn yourself inside" is an unmistakable sign of your heartburn.
The heartburn It is something that many people suffer and some of its main causes are the bad nutrition , the stress or both.
If this is your case, be sure with these remedies to calm the heartburn you'll feel better.
These drinks generate alkalinity, which helps counteract the acidity of the stomach. The best ones are those of beet, cucumber, carrot and radish.
In a little water dissolve a teaspoon of baking soda and a little lemon juice. This drink is one of the most alkaline because sodium bicarbonate is highly alkaline and lemon acts as another of the best natural alkalizers.
It is a species that also has a great alkaline effect in the body, and helps a lot in digestion by neutralizing excess acidity.
Place a teaspoon of turmeric in a glass of warm water and drink it, preferably half an hour before meals.
These seeds calm heartburn. You can eat them half an hour before meals.
Use these ingredients to prepare a juice, you only need 3 or 4 carrots and a couple of lettuce leaves. Drink it preferably on an empty stomach.
Taking supplements of chlorella or spirulina algae helps to eliminate the acidity of the stomach and cleanse the body.
Chew a handful of basil leaves to calm stomach acidity.
If you do not want to take anything, this option is for you. Apply pressure for one minute at the following specific points on the body:
The point Nei Guan: It is located 2 inches down from the wrist.
The point Hegu, is located between the depression between the thumb and forefinger
The Tan Zhong point, which lies halfway between the 2 breasts, that is, at the front of the chest.
If you often suffer from heartburn frequently, you could take into account some recommendations to prevent its appearance like making several smaller meals a day; avoid lying down with a very full stomach; and reduce acid foods, with white sugars, refined flours, say goodbye to coffee and tobacco.
As well as avoid foods rich in saturated fats and animal fats, chew food well, eat foods that are steamed, boiled, grilled or baked. Do not forget to drink plenty of water and alkaline drinks (water with lemon, natural juices of fruits and vegetables), practice sports, relaxation, meditation, yoga or relaxing activities.