• May 11, 2024

It turns out that you have a trip to the beach or an event where you simply want to look spectacular and that everyone turns to see you, then you decide to "start taking care of your diet". Where to start? One of the first strategies we think about is stop dinner , but like that, there are some ineffective strategies to lose weight.
 

1. Stop dinner : you can think of this first idea to try to "cut" calories . It's quite logical that if you stop dine , you can lose weight. Also at night the metabolism is slower. Error! This is one of the worst strategies you can choose to take care of your figure. The reality is that skipping dinner favors accumulation of fat in the body: the opposite of what you want to achieve.
 

2. Stop eating "flours ": Poor flours, everyone blames them for their weight gain. Generally this group is very tempting, who does not like to eat with tortillas, rice, potatoes or pasta? The problem is not to include this type of food in our diet, but to consume it in an excessive way due to its high content in carbohydrates . The key is in moderation.
 

3. Do not consume fruits after 7 pm or do not combine them : This is totally wrong, fruits, and in general all foods, provide the same amount of calories, regardless of whether they are consumed and combining them does not have any adverse effect on your weight; On the contrary, coloring the diet means giving it variety and more nutrients.
 

4. Leave your results in the hands of reductive massages : no reductive massage eliminates fat, do not be fooled by those masseurs who tell you that you are going to urinate or sweat fat, this is impossible. The reductive massage literally compresses the fat, and eventually it will tend to return to its original place and form, so its effect is only temporary.

If you are going to do something to take care of your figure, do something healthy: eat at least 3 times a day, the ideal is to make 5 meals; includes 5 servings of fruits and vegetables a day, prefers foods with whole grain and fiber, takes 2 liters of water and chooses lean proteins.

Meet the Personalized Plan and enjoy the rich menus, and the different flavors of our Special K Cracker chips that we have prepared for you at www.specialk.com.mx

Win a Kit

GetQoralHealth and Special K® We have a surprise for you, so that in this holiday you get fit and look as you have always wanted. Win one of the 3 Special K® kits what we have for you The only thing you need is:

1. Follow us on our social networks: Facebook, Pinterest and Twitter

2. Answer these three questions:
a) Mention two erroneous strategies to lose weight
b) What flavors of Special K Cracker chips are there?
c) What happens when you stop having dinner?
 

3. Send your answers this Wednesday, July 24 from 1:00 pm to the email: contact @ GetQoralHealth and the first 3 people to answer correctly, win!

4. The name of the winners will appear on Thursday, July 25 at 1:00 pm on Facebook and Twitter. Remember that this promotion is only valid in the D.F and Metropolitan Area. Good luck!

Video Medicine: How To Win With Every Kit! (Ranked Skywars) (May 2024).