• April 26, 2024

When love it's about, a couple relationship is not always colour of pink . There are situations that angry and they put you on the defensive, to the degree of not controlling emotions , words and attitudes.

The fights with your partner arise mainly for two big reasons, when one feels threatened before a review or requirement and feeling abandoned or neglected , it states Keith Sanford, associate professor of psychology and neuroscience, Faculty of Arts and Sciences, Baylor University, Texas, United States .

If you constantly argue and want to find the "formula" to stop doing it and enjoy each other to the fullest, maybe you're 5 "unusual" strategies to fight less with your partner can help you .

What is the best you can do?

1. Sweets Researchers of the Ohio State University they confirm that eat candies help to avoid fights of partner . This is because the low levels of glucose in blood causes go to towards others and increase the risk of aggressiveness . Therefore, sweets could be the best solution to avoid conflicts.

2. Breathe deeply. Relax in a moment of stress or irritation is quite a feat. It is not easy to control the anger , but if you take a moment to breathe deeply, you calm down and reduce the tension affirms the Canadian Mental Health Association .

3. Hide the technology. A recent study of CyberPsychology behavior Journal affirms that personal devices and social networks generate more than one discussion or break in the partner .

For example in Whatsapp the call has been given "double check syndrome ", Which indicates that a message arrived, but was not necessarily read. This confusion generates communication problems in the couples .

4. Embrace. The University of North Carolina , in the United States, confirms in a study that a hug increases the levels of oxytocin , the call hormone of love , which will generate a protective effect towards your partner, says Karen Grewen , researcher of said school.

5. Live during the day. In your research, Amie Gordon and Serena Chen, from the University of California at Berkeley , The United States concludes that people are prone to be in a bad mood with their couples and feel greater tension in your relationship after a bad night of dream .

Therefore they recommend doing all the activities in the day to avoid keep awake and thus handle conflicts in a way peaceful and healthy.

When the conflict between couples appears, experts in couples therapy recommend fixing the problem before the end of the day, however, the most important thing is the communication Y empathy that they manage to engage. How do you fix the fights with your partner ?

Video Medicine: What is the Best Thing You Can do for Your Guru? | Sadhguru (April 2024).