• April 29, 2024

Sickness Y vomiting They are common symptoms of pregnancy, but what if they are accompanied by pain or stomach pain, excessive hiccups, indigestion and dark stools? Maybe you're living an episode of gastritis at pregnancy .

According to a study of Louisiana State University Medical Center , women pregnant have a greater susceptibility to infection by Helicobacter pylori, bacteria that causes gastritis .

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Watch your diet and enjoy pregnancy!

Gastritis in the pregnancy It manifests itself in different ways, however, you can reduce the symptoms and fully enjoy this stage if you take a balanced diet and eliminating the products that cause it. gastrointestinal problem .

In the study, researchers detail that to prevent infection by Helicobacter pylori and reduce the inflammation and abdominal pain, women pregnant they should avoid the intake of these foods.

1. Irritants . Spicy foods, fried, high in fat and acids are the main triggers of the symptoms of gastritis, so try to avoid them or reduce their consumption as much as possible.
2. Carbohydrates . The products elaborated with refined flours, red meats, sugar favor the development of gastritis. He prefers whole-grain breads and lean meats.
3. Caffeine . A single cup of coffee increases acidity in the stomach, which promotes inflammation. Choose drinks free of caffeine and natural water.
4. Citrus . They increase the acidity of the stomach.

To reduce acidity and discomfort, specialists detail that women pregnant they must increase their consumption of dairy products, cooked vegetables and increase their water intake.

Also, during the pregnancy , women should take care that their food is perfectly cooked, washed and refrigerated.

Exaggerated weight gain, the use of tight clothing, sleeping with a slightly raised head and practicing some alternative therapy such as meditation or yoga are also recommended. pregnant . And you, do you have gastritis ?, how do you control it?

Video Medicine: Healthy Pregnancy 101 (April 2024).