When a person age , it is difficult to choose the right foods for himself, so it is very important to eat in a balanced way because they do not get enough vitamins and minerals that your body requires to fight against the diseases caused by aging.
As people get older, their bodies become less efficient in accepting and using nutrients, so they tend to develop more diseases, and they need more medicines to fight them, which causes an adverse effect on your health.
There are many vitamins that help keep older people healthy. One is the vitamine D , which plays an important role, since it basically provides the calcium which is required to keep the bones healthy. Since these tend to become brittle and cause osteoporosis. Older people should eat dairy products because they are the best sources of vitamin D.
Oxidation is a very serious condition among the elderly, caused by free radicals that destroy healthy cells in the body. When healthy cells become damaged, there is an increased risk of developing arthritis, heart disease, cancer, Parkinson's disease, cataracts and other disorders. Other physical signs are wrinkles and the skin loses its elasticity. These can be prevented with antioxidants, which help neutralize free radicals and help our immune system function properly. The vitamins A, C and E contain beta-carotene that fight against free radicals . Other sources of antioxidants are fresh fruits and vegetables.
Few elderly people have enough vitamin K , responsible for good blood circulation in the body, which also helps maintain the proper functioning of coagulation of the blood and prevents excessive bleeding. It also helps prevent diseases such as Alzheimer's among the elderly. The best sources of vitamin K are green tea, broccoli, spinach, asparagus, cabbage and dark green lettuce. But you should avoid freezing, as low temperatures destroy the vitamin K found in these vegetables.
These are some of the vitamins that help the elderly, but keep in mind that regardless of age, it is very important to take care of our own body and always give the necessary nutrients and vitamins.