• April 18, 2024

When we talk about salads, the image of healthy foods , but insipid. However, there are green options that can be not only ideal, but delicious and perfect for this time of year.

Some of these healthy foods are composed of typical ingredients of the date, example, the pinion. Considered a nut, the pinion contains fatty acids that help protect vital organs such as the heart and kidneys.

It is also rich in vitamin E, magnesium, fiber, phosphorus, potassium and iron. The pinion is ideal to flavor your dishes, therefore, GetQoralHealth and the chef Many Muñoz we present a recipe that will be the delight in your Christmas dinner. Check the video that we present to you.

Mexican Christmas salad

Ingredients

1 lettuce
1 Grapefruit in segments and without seeds
½ sliced ​​purple onion
½ Avocado
½ Cup of toasted pine nuts

Vinaigrette

Lemon juice
2 chopped green chilies
1 Pinch of rosemary
½ cup of mustard
2 Tablespoons olive oil
Salt and pepper to taste

Between the different healthy foods You can choose, the Mexican Christmas salad is ideal, not only for its preparation, but also because it is delicious. Enjoy it in the company of the people you love and celebrate with health this end of the year.

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Video Medicine: How to make a Christmas salad - Ensalada noche buena (April 2024).