• May 4, 2024

Spinach is considered one of the foods with more benefits for the health of people, because in addition to having a high content of vitamins and minerals, it helps to prevent various diseases, among other things, due to its high antioxidant content. .

To know and enjoy the benefits of spinach, we present this delicious spinach puff recipe for the whole family. It can be an excellent option for people who do not eat meat:

Spinach puff pastry

Ingredients

1. 300 grams of baby spinach
2. Fresh puff pastry
3. Finely chopped onions
4. Two cloves of finely chopped garlic
5. Walnut to taste and chopped

Preparation

1. Catch the onion in a little oil. Add finely chopped garlic.
2. With the onion and garlic still on the fire, add the spinach.3. The spinach will be reduced in size and here the nut is added. Pepper.

4. Spread the puff pastry on a floured table and cut in half. Place half of the paste on a glass refractory.

5. Place the spinach filling on the puff pastry and place the remaining half of the pasta on top.
6. Bake at a temperature of 200 ° C for 15 minutes.

To enjoy it, only subtract in squares and serve hot.

Benefits of spinach

1. Protect your vision. Both the antioxidants lutein and zeaxanthin are especially abundant in spinach and protect the eye from cataracts and macular degeneration related to age, according to specialists in the University of Manchester, England .

2. Fight cancer. Spinach extract can slow the development of some cancer cells. There is a carotenoid in spinach that fights prostate cancer. In addition, because of its content in kaempferol, women who consume it have a 40% lower chance of developing ovarian cancer, according to researchers from the Oregon State University, United States .

3. Take care of your heart. The combination of vitamin A as a source of beta-carotene and vitamin C makes spinach a great ally in the fight against heart disease. Vitamin C is an antioxidant that fights the accumulation of arterial obstructive plaque, according to the Karolinska Institute of Stockholm.

4. Improve cognitive ability . Eating three servings of green leafy vegetables a day can delay mental deterioration by 40%. This means that the consumption of spinach makes your brain almost five years younger. Because it contains vitamin E, it also improves cognitive ability.

5. Better digestion. One cup of spinach has almost 20% of the recommended daily dose of dietary fiber, which aids in digestion, prevents constipation, keeps blood sugar low, and stops overeating, according to scientists at the Walter and Eliza Hall Institute of Australia .

You want to know more, check the complete recipe of Kiwilimón

Video Medicine: Heavenly Spinach, Parsley And Feta Cheese Puff Pastry Pockets - By One Kitchen (May 2024).